Are you pregnant and struggling with high blood sugar levels? High sugar levels during pregnancy can cause complications for both the mother and the baby, such as gestational diabetes, preterm birth, and preeclampsia.
Fortunately, you can try many home remedies to reduce sugar levels and keep yourself and your baby healthy. This article will discuss effective ways to reduce sugar level in pregnancy using natural remedies.
What can I eat to reduce diabetes during pregnancy?
To reduce the risk of diabetes during pregnancy, it is important to follow a healthy and balanced diet. This includes consuming foods that are low in sugar and high in fiber. Some foods that can help manage blood sugar levels include whole grains, fruits, vegetables, lean protein sources, and low-fat dairy products.
It is also important to limit the intake of processed foods, sugary drinks, and foods high in saturated and Tran’s fats. Working with a healthcare provider or a registered dietitian is recommended to develop a personalized meal plan that meets the individual needs during pregnancy.
Additionally, staying physically active and maintaining a healthy weight can also help reduce the risk of developing diabetes during pregnancy.
What Causes High Sugar Level in Pregnancy?
Before we dive into the remedies, it’s important to understand the causes of high sugar levels during pregnancy. Here are the causes of high sugar levels in pregnancy.
During pregnancy, the placenta generates hormones that facilitate the development of the fetus. However, these hormones can also block the action of insulin in the mother’s body, leading to insulin resistance. Insulin is a hormone the pancreas produces that helps the body use glucose for energy. When the body becomes resistant to insulin, the blood sugar levels rise, leading to gestational diabetes.
Females who have a genetic predisposition for diabetes have an increased likelihood of developing gestational diabetes. If a woman’s mother, father, or siblings have diabetes, she is at a higher risk of developing gestational diabetes during pregnancy.
Females who are overweight or obese before conception are at a higher risk of developing gestational diabetes. Excess body weight can cause insulin resistance, leading to high blood sugar levels.
Women who have had gestational diabetes in a previous pregnancy are more likely to develop it again in subsequent pregnancies. Age: Women over 25 are at a higher risk of developing gestational diabetes. As women age, the risk of insulin resistance and diabetes increases.
Certain ethnic groups, including African Americans, Hispanic Americans, Native Americans, and Asian Americans, are more likely to develop gestational diabetes.
Home Remedies to Reduce Sugar Level in Pregnancy
Engaging in regular physical activity can assist in regulating blood glucose levels and lowering the likelihood of gestational diabetes. Physical activity can increase insulin sensitivity, allowing your body to use insulin more effectively. You don’t need strenuous exercises; simple activities like walking, swimming, or prenatal yoga can be beneficial. It is important to consult with your physician before commencing any exercise regimen.
Apple cider vinegar is known for its blood sugar-lowering effects. It contains acetic acid, which can improve insulin sensitivity and reduce sugar levels after meals. Mix two tablespoons of apple cider vinegar with a glass of water and consume it before your meals.
Cinnamon is a spice that can lower blood sugar levels by increasing insulin sensitivity. It can also reduce the risk of gestational diabetes. Add cinnamon to your meals, smoothies, or tea.
Fiber can slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. Eat fiber-rich foods like whole grains, fruits, and vegetables. Avoid processed and sugary foods that can cause blood sugar spikes.
Fenugreek seeds are known for their hypoglycemic effects. They contain compounds that can improve insulin sensitivity and reduce sugar levels. Soak one tablespoon of fenugreek seeds in water overnight and drink the water in the morning.
Chromium is a mineral that can improve insulin sensitivity and reduce sugar levels. It can also help with gestational diabetes. Chromium is found in foods like broccoli, whole grains, and nuts. Consult with your doctor before taking chromium supplements.
Bitter melon is a vegetable that can lower blood sugar levels by improving insulin secretion and sensitivity. It contains compounds that can mimic the action of insulin. You can eat bitter melon as a vegetable or drink its juice.
Drinking enough water can help flush out excess sugar from your bloodstream. Strive to consume a minimum of eight glasses of water daily. Avoid sugary drinks that can cause blood sugar spikes.
Green tea is a beverage that can lower blood sugar levels by improving insulin sensitivity. It also contains antioxidants that can reduce the risk of gestational diabetes. Drink two to three cups of green tea a day.
A deficiency in Vitamin D has been associated with the development of gestational diabetes. Get enough sunlight or take vitamin D supplements to maintain healthy vitamin D levels.
Checkout You May Also Interested:
- How to Relieve Tooth Pain during Pregnancy
- How to Speed up Digestion during Pregnancy
- How to Treat Dandruff during Pregnancy
- Why is Pregnancy Test Negative
FREQUENTLY ASKED QUESTIONS
How do you bring blood sugar down quickly during pregnancy?
If blood sugar levels are too high during pregnancy, there are several ways to bring them down quickly:
- Exercise: Engaging in physical activity can aid in reducing blood glucose levels. Even a brief walk or light exercise can be beneficial.
- Drink water: Staying hydrated can help reduce blood sugar levels.
- Eat a healthy snack: Eating a snack that is low in sugar and high in protein and fiber can help regulate blood sugar levels.
- Take medication as prescribed: If medication has been prescribed to manage blood sugar levels during pregnancy, it is important to take it as directed by the healthcare provider.
- Rest and manage stress: Stress can raise blood sugar levels, so it is important to rest and manage stress levels during pregnancy.
It is important to work with a healthcare provider to develop a plan for managing blood sugar levels during pregnancy and regularly monitor blood sugar levels. If blood sugar levels remain consistently high, medication adjustments may be necessary to avoid complications for both the mother and the baby.
Maintaining healthy blood sugar levels is especially important during pregnancy. Here are some foods that can help lower blood sugar during pregnancy:
- Non-starchy vegetables: such as spinach, broccoli, cauliflower, and peppers, are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.
- Whole grains: such as quinoa, brown rice, and whole wheat bread, are high in fiber and take longer to digest, which can help stabilize blood sugar levels.
- Lean protein: such as chicken, fish, and tofu, can help slow the absorption of carbohydrates and prevent spikes in blood sugar levels.
- Low-fat dairy products: such as milk, cheese, and yogurt, can help stabilize blood sugar levels and provide important nutrients for pregnancy.
- Berries: such as strawberries, raspberries, and blueberries, are low in sugar and high in fiber and antioxidants, which can help regulate blood sugar levels.
Working with a healthcare provider or a registered dietitian is important to develop a personalized meal plan that meets individual needs during pregnancy. Monitoring blood sugar levels regularly and making healthy food choices can help prevent complications for the mother and the baby.
Water is the best drink for maintaining healthy blood sugar levels during pregnancy, as it is calorie-free and can help prevent dehydration. Other drinks that can help regulate blood sugar levels during pregnancy include:
- Unsweetened tea: such as green or herbal tea, can help lower blood sugar levels and provide antioxidants.
- Vegetable juice: such as tomato juice or carrot juice, can provide important nutrients and fiber to help regulate blood sugar levels.
- Low-fat milk: provides calcium and protein, which can help stabilize blood sugar levels.
Limiting or avoiding sugary drinks, such as soda, fruit juice, and sports drinks, is important as they can cause blood sugar levels to spike and lead to complications during pregnancy. Working with a healthcare provider or a registered dietitian is recommended to develop a personalized meal plan that includes appropriate beverage choices to help maintain healthy blood sugar levels during pregnancy.
Yes, apples can be a good choice for women with gestational diabetes as they are low in calories and carbohydrates and high in fiber. The soluble fiber in apples can help slow the absorption of sugar and carbohydrates, which can help regulate blood sugar levels.
Apples also provide important nutrients such as vitamin C, antioxidants, and phytochemicals, which benefit overall health during pregnancy. However, working with a healthcare provider or a registered dietitian is important to determine the appropriate portion sizes and overall diet balance to help manage gestational diabetes.
However, lemon water can be a healthy addition to a balanced diet, as it is low in calories and can help with hydration. Some studies suggest that lemon juice may benefit blood sugar levels by reducing insulin resistance, but the evidence is not conclusive.
Working with a healthcare provider or a registered dietitian is important to develop a personalized meal plan that includes appropriate beverage choices to help manage blood sugar levels, especially for women with gestational diabetes.
It is recommended to avoid adding sugar or sweeteners to lemon water, as this can cause blood sugar levels to spike.
While fruits are generally a healthy addition to a balanced diet, some fruits can be high in natural sugars and carbohydrates, which can cause blood sugar levels to spike. People with diabetes must monitor their intake of these fruits and consume them in moderation.
Some fruits that are higher in natural sugars and carbohydrates and should be consumed in moderation or avoided by people with diabetes include:
- Dried fruits: such as raisins, dates, and dried apricots, are concentrated in sugar and can cause blood sugar levels to rise quickly.
- Pineapple: this fruit is high in natural sugars and carbohydrates, which can cause blood sugar levels to spike.
- Mango: this fruit is high in natural sugars and carbohydrates, which can cause blood sugar levels to spike.
- Grapes: while grapes are a healthy source of fiber and antioxidants, they are also high in natural sugars and carbohydrates and should be consumed in moderation.
High sugar levels during pregnancy can cause complications for both the mother and the baby. Reducing sugar levels and keeping yourself and your baby healthy are important.
The home remedies discussed in this article include exercise, apple cider vinegar, cinnamon, fiber-rich foods, fenugreek seeds, chromium, bitter melon, hydration, green tea, and vitamin D, which can be effective in reducing sugar levels during pregnancy.
However, it’s important to consult your doctor before trying any new remedy, especially if you have gestational diabetes or other health conditions.